MoodSpace - Stress, anxiety, & 5.2.0

MoodSpace - Stress, anxiety, & 5.2.0

Chachi Productions – Freeware – Android
aus 3768 Bewertungen
Neueste Version
5.2.0
Sicher
VERY GOOD User Rating

Imagine something…

You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.

So where do you begin?

Enter the world of MoodSpace

MoodSpace brings together techniques from cognitive behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and behavioral activation into a self-help space for mental well-being to guide you in managing and improving your mental health. Techniques such as recognizing three good things in a gratitude journal and balancing automatic thoughts in the CBT thought record are grounded in decades of research on what makes us happy.

Three Clouds

Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten. Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.

Thought Diary

Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations. The thought diary (or thought record) is a tool used in CBT to reframe thinking. By analyzing thinking patterns in the CBT thought record it helps you to recognize and balance unhelpful thought patterns.

Guided Meditation

Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.

Day Planner

Schedule your time in this activity planner based on what brings you fulfillment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.

At your fingertips

MoodSpace techniques are designed to be as simple as possible to use. The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you're in need of a smile. The thought diary CBT is good to use at a moment's notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.

A wellbeing app driven by the research

If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety. MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression and brings those techniques to your fingertips. The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.

Using this knowledge, we encourage you to carry out your own further research into your favorite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood.

The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools. You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.

MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.

We always recommend you speak to your doctor to access the treatment available to you.</>.

Übersicht

MoodSpace - Stress, anxiety, & ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Chachi Productions entwickelt wird.

Die neueste Version von MoodSpace - Stress, anxiety, & ist 5.2.0, veröffentlicht am 04.03.2024. Die erste Version wurde unserer Datenbank am 04.03.2024 hinzugefügt.

MoodSpace - Stress, anxiety, & läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben MoodSpace - Stress, anxiety, & eine Bewertung von 4 von 5 Sternen gegeben.

Verwandt


Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Anxiety - Stress Relief Helper

ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.

Anxiety Test

This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.

ASMR Videos and Sounds

For those seeking a thoughtful approach to anxiety relief, the ASMR Videos app may prove to be a valuable resource. This application curates a selection of ASMR videos designed to facilitate relaxation and promote a peaceful state of mind.

Binaural Beats - study music

Review: Study Music and Binaural Beats App The Study Music and Binaural Beats App provides a variety of brain wave options, including alpha waves, delta waves, and binaural beats, to enhance concentration, focus, relaxation, and sleep.

Burn Your Fat With Me! FG

The revolutionary fusion of an otome game and fitness app that has gained huge popularity in Japan is finally making its English-language debut!
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

CopyQ CopyQ
Effizienter Zwischenablage-Manager für mehr Produktivität.
Glary Quick StartUp Glary Quick StartUp
Optimieren Sie Ihren PC-Start mit Glary Quick StartUp!
Easy Connection to Screen Easy Connection to Screen
Verbessern Sie Ihre Bildschirmfreigabe mit Easy Connection von Samsung
Absolute Uninstaller Absolute Uninstaller
Mühelose Deinstallation mit Absolute Uninstaller
phonostar-Player phonostar-Player
Entdecken und hören Sie Radiosender weltweit mit dem phonostar-Player.
3D Youtube Downloader 3D Youtube Downloader
Laden Sie mühelos 3D-Videos von Youtube mit dem 3D Youtube Downloader herunter!
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Neueste Updates


Alef Omega 1.1.0

Alef Omega provides a comprehensive tool for students engaged in the study and memorization of biblical vocabularies across multiple languages, including Hebrew, Greek, Aramaic, Latin, and Syriac.

Francis Energy 8.3.0

When you register for a complimentary Francis Energy account, you gain access to the app's array of features, including: Real-time availability checking of chargers Access to charger details and the ability to save preferred charging …

Pop It Fidget Toys 3D Coloring 2.1

The "Pop-It Antistress 3D Coloring" application offers a comprehensive platform for relaxation and stress relief through interactive and creative activities.

Open Tee: Golf GPS & AI Caddy 2.1

Open Tee offers a comprehensive digital tool for golfers seeking to enhance their game through advanced mapping and tracking features.

Reflect - Your Daily Journal 1.0.1

Reflect: Your Personal Mood Tracker & Journal Reflect serves as a comprehensive platform for documenting daily emotions and experiences, allowing users to engage in thoughtful reflection on their personal lives.

Pintura Life 2.1.13

Registration and Login Upon purchasing the PINTURA hardware, users can register using their email address to access the application free of charge.