5.2.0 Safe to install
Imagine something…
You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.
So where do you begin?
Enter the world of MoodSpace
MoodSpace brings together techniques from cognitive behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and behavioral activation into a self-help space for mental well-being to guide you in managing and improving your mental health. Techniques such as recognizing three good things in a gratitude journal and balancing automatic thoughts in the CBT thought record are grounded in decades of research on what makes us happy.
Three Clouds
Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten. Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.
Thought Diary
Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations. The thought diary (or thought record) is a tool used in CBT to reframe thinking. By analyzing thinking patterns in the CBT thought record it helps you to recognize and balance unhelpful thought patterns.
Guided Meditation
Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.
Day Planner
Schedule your time in this activity planner based on what brings you fulfillment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.
At your fingertips
MoodSpace techniques are designed to be as simple as possible to use. The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you're in need of a smile. The thought diary CBT is good to use at a moment's notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.
A wellbeing app driven by the research
If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety. MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression and brings those techniques to your fingertips. The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
Using this knowledge, we encourage you to carry out your own further research into your favorite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood.
The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools. You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.
MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.
We always recommend you speak to your doctor to access the treatment available to you.</>.
Overview
MoodSpace - Stress, anxiety, & is a Freeware software in the category Home & Hobby developed by Chachi Productions.
The latest version of MoodSpace - Stress, anxiety, & is 5.2.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.
MoodSpace - Stress, anxiety, & runs on the following operating systems: Android.
Users of MoodSpace - Stress, anxiety, & gave it a rating of 4 out of 5 stars.
FAQ
What is MoodSpace?
MoodSpace is a mental health app designed to help users manage stress and anxiety through various tools and resources.
Is MoodSpace free to use?
MoodSpace offers a free version with limited features, while a premium subscription unlocks additional content and tools.
What features does MoodSpace offer?
MoodSpace includes guided meditations, mood tracking, breathing exercises, and articles on mental health.
How can I benefit from using MoodSpace?
Users can benefit from better stress management, improved mood tracking, and access to mental health resources.
Can I track my progress in managing anxiety with MoodSpace?
Yes, MoodSpace allows you to track your moods over time to identify patterns and triggers related to your anxiety.
Is my data secure with MoodSpace?
Yes, MoodSpace takes user privacy seriously and implements measures to keep your data secure.
Does MoodSpace offer support for specific mental health issues?
While MoodSpace provides general resources for stress and anxiety, it’s best used as a supplement to professional therapy.
Can I access MoodSpace on multiple devices?
Yes, you can download and access MoodSpace on multiple devices as long as you use the same account.
What should I do if I experience technical issues with MoodSpace?
If you encounter technical issues, please contact Chachi Productions' support team through the app or their website.
Is there a community feature in MoodSpace?
MoodSpace does not currently have a community feature; it focuses on individual user support for mental health.
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