MoodSpace - Stress, anxiety, & 5.2.0

Chachi Productions – Freeware – Android
de votos 3768

Última versión
5.2.0 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Imagine something…
You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.
So where do you begin?
Enter the world of MoodSpace
MoodSpace brings together techniques from cognitive behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and behavioral activation into a self-help space for mental well-being to guide you in managing and improving your mental health. Techniques such as recognizing three good things in a gratitude journal and balancing automatic thoughts in the CBT thought record are grounded in decades of research on what makes us happy.
Three Clouds
Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten. Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.
Thought Diary
Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations. The thought diary (or thought record) is a tool used in CBT to reframe thinking. By analyzing thinking patterns in the CBT thought record it helps you to recognize and balance unhelpful thought patterns.
Guided Meditation
Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.
Day Planner
Schedule your time in this activity planner based on what brings you fulfillment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.
At your fingertips
MoodSpace techniques are designed to be as simple as possible to use. The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you're in need of a smile. The thought diary CBT is good to use at a moment's notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.
A wellbeing app driven by the research
If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety. MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression and brings those techniques to your fingertips. The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
Using this knowledge, we encourage you to carry out your own further research into your favorite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood.
The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools. You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.
MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.
We always recommend you speak to your doctor to access the treatment available to you.</>.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Productos relacionados

Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Anxiety - Stress Relief Helper

ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.

Anxiety Test

This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.

ASMR Videos and Sounds

For those seeking a thoughtful approach to anxiety relief, the ASMR Videos app may prove to be a valuable resource. This application curates a selection of ASMR videos designed to facilitate relaxation and promote a peaceful state of mind.

Binaural Beats - study music

Review: Study Music and Binaural Beats App The Study Music and Binaural Beats App provides a variety of brain wave options, including alpha waves, delta waves, and binaural beats, to enhance concentration, focus, relaxation, and sleep.

Burn Your Fat With Me! FG

The revolutionary fusion of an otome game and fitness app that has gained huge popularity in Japan is finally making its English-language debut!

Depression and Anxiety Test

Depression is a complex emotional and psychological condition marked by profound feelings of distress and intense sorrow.

Depression Test

The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts.

Diet Plan: Weight Loss App

Are you in search of a comprehensive weight loss program that encompasses healthy eating, exercise tracking, and meal planning? Look no further than our diet plan app!

Emotia - AI Diary

Emotia AI Diary - Your Intelligent Emotional Companion Explore the Power of Artificial Intelligence to Understand Your Emotions The Emotia AI Diary stands out as a sophisticated tool that integrates advanced technology and artificial …

Eye Testing | Eye Care App

Welcome to our Eye Testing | Eye Care App – A healthcare application that caters to your vision needs and aims to enhance your vision health.

Flow : Music Therapy

Enhance your daily routine by creating a peaceful and focused environment at home or work with our tailored soundscapes. Deep Sleep, Focus Zone, Stress Relief, and Inner Peace are daily practices that can help you establish a habit of …

Lola: Stream Lofi Music

This is Lola, an app designed for lofi music enthusiasts worldwide. Lola seamlessly integrates with your preferred streaming music provider to assist you in finding your rhythm or relaxing after a long day.

Metamorfosis: Emotions tracker

Metamorfosis is an innovative app designed for emotional tracking, which has garnered a user base of over 600,000 individuals seeking to enhance their well-being and engage in self-discovery.

Metamorfosis: Relieve anxiety

We are now proud to have over 200,000 members of Metamorfosis within just five months of our launch. We extend our gratitude to all who have contributed to this project.

Mindfully: Improve Your Mood

Mindfully is an innovative application designed to assist users in tracking their emotional states by automatically monitoring facial expressions.

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

Relax - Age Magic & Meditation

Aging Camera: Fun aging camera app that allows you to see what your future self will look like. Simply upload your own photos and witness the transformation over the next 10, 20, or 30 years. Experience the lighter side of aging!

Relax Night: sleep sounds

Relax with the soothing melodies of the night, facilitating quicker sleep onset and improved sleep quality. Perfect for relaxation, meditation, concentration, and aiding those troubled by tinnitus, this app offers an array of night sounds …

Relax Night: sleeping sounds

Experience the ultimate relaxation with the soothing sounds of the night. This app is designed to help you fall asleep faster and achieve a better quality of sleep.

Relaxing Tangle

Experience Tranquility with Relaxing Tangle: Your Ultimate Stress-Relief Companion! Discover the perfect way to unwind, find inner peace, and have a blast with Relaxing Tangle.

Sleep & Meditation : Wysa

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing …

Stress Test

Stress is considered the body's natural reaction to challenging events or pressure situations, influenced by a variety of internal and external factors. The importance of understanding stress management has notably risen in recent times.

Stresscoach - Anti Stress

🧡 Reimbursed by statutory health insurance! 💛 Managing stress and worries can be challenging. The Stresscoach app provides a means to enhance stress resistance and resilience through brief conversations that take only a few minutes each …

Trick me - Body language book

Review: Truth or Lie? In today's world, encountering both truth and lies is inevitable. Lies can be found everywhere, from the streets and shops to the morning news on TV. The Reasons Behind Lies People lie for various reasons.

What To Do - daily good ideas

Introducing What to Do: Engaging Ideas for Everyday Life! Feeling uninspired? Unsure of what to do with your free time when you're alone or with friends? Don't waste another moment!

What to do if you are bored?

Looking for ideas to pass the time at home alone? Look no further. With over 100 exercises available, this app offers a variety of activities for you to engage in solo or with your family.

▼ ▲

Última versión
5.2.0

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	Axialis IconWorkshop Crea Iconos Impresionantes con Axialis IconWorkshop
	Wondershare DVD Slideshow Builder Deluxe Transforma tus recuerdos en impresionantes presentaciones de diapositivas con Wondershare DVD Slideshow Builder Deluxe
	Any DVD Converter Professional ¡Convierta cualquier DVD con facilidad!
	BreakQuest BreakQuest: Un giro refrescante en el clásico género de ruptura
	Impulse ¡Libera tu creatividad con Impulse de Taparo!
	Advanced Installer Optimice su implementación de software con Advanced Installer

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!