MoodSpace - Stress, anxiety, & 5.2.0

Chachi Productions ❘ Бесплатное ПО ❘
Android
из 3768 голосов

Последняя версия
5.2.0 Сейф для установки

Это не скачать форму!

UpdateStar программа база данных находится в ведении пользователей, для пользователей.
С вашей поддержкой, вы можете помочь всем другим пользователям оставлять свои настройки программного обеспечения актуальный. Заполните любые поля, которые являются неправильными или не обновлен. Мы будем проверять и оценивать свой вклад как можно скорее.
Спасибо за поддержку UpdateStar!

Название:

Категория:

Требования:

Android

iOS

Windows

Mac

Linux

Лицензия:

Издатель:

Издатель URL:

Описание:

Imagine something…
You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.
So where do you begin?
Enter the world of MoodSpace
MoodSpace brings together techniques from cognitive behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and behavioral activation into a self-help space for mental well-being to guide you in managing and improving your mental health. Techniques such as recognizing three good things in a gratitude journal and balancing automatic thoughts in the CBT thought record are grounded in decades of research on what makes us happy.
Three Clouds
Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten. Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.
Thought Diary
Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations. The thought diary (or thought record) is a tool used in CBT to reframe thinking. By analyzing thinking patterns in the CBT thought record it helps you to recognize and balance unhelpful thought patterns.
Guided Meditation
Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.
Day Planner
Schedule your time in this activity planner based on what brings you fulfillment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.
At your fingertips
MoodSpace techniques are designed to be as simple as possible to use. The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you're in need of a smile. The thought diary CBT is good to use at a moment's notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.
A wellbeing app driven by the research
If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety. MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression and brings those techniques to your fingertips. The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
Using this knowledge, we encourage you to carry out your own further research into your favorite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood.
The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools. You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.
MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.
We always recommend you speak to your doctor to access the treatment available to you.</>.

Теги:

Краткое описание:

Установленная версия неизвестна?

Для того чтобы UpdateStar чтобы лучше определить установленную версию, пожалуйста, укажите путь к исполняемому файлу, без префикса с "Program Files" каталог. Например, если путь к исполняемым файлом является "C: \ Program Files \ XYZ \ ABC.exe", введите "XYZ \ ABC.exe". Вы также можете использовать оболочку переменных, например "% APPDATA% \ XYZ \ ABC.exe".

Путь:

Версия может быть прочитана на нескольких атрибутов исполняемый файл. Пожалуйста, выберите атрибут, который содержит номер версии. Вы можете просмотреть эти атрибуты в свойствах файла.

Атрибут:

Текущая версия:

Скачать URL:

Прямая Скачать URL:

Купить URL:

Икона URL:

Скриншот 1 URL:

Скриншот 2 URL:

Скриншот 3 URL:

Скриншот 4 URL:

PAD файл URL:

Комментарий:

Ваш адрес электронной почты:

Информационный бюллетень:

Пожалуйста, введите Ваш адрес электронной почты, если мы могли связаться с Вами мы должны есть вопросы относительно вашего вклада. Мы никогда не разделяем ваш адрес электронной почты какой-либо третьей стороной.

Родственный

Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Anxiety - Stress Relief Helper

ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.

Anxiety Test

This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.

ASMR Videos and Sounds

For those seeking a thoughtful approach to anxiety relief, the ASMR Videos app may prove to be a valuable resource. This application curates a selection of ASMR videos designed to facilitate relaxation and promote a peaceful state of mind.

Binaural Beats - study music

Review: Study Music and Binaural Beats App The Study Music and Binaural Beats App provides a variety of brain wave options, including alpha waves, delta waves, and binaural beats, to enhance concentration, focus, relaxation, and sleep.

Burn Your Fat With Me! FG

The revolutionary fusion of an otome game and fitness app that has gained huge popularity in Japan is finally making its English-language debut!

Последняя версия
5.2.0

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Kodi Раскройте весь потенциал своих медиа с Kodi
	GOM Media Player GOM Media Player: универсальный мультимедийный плеер для любых ваших потребностей
	Canon G2000 series MP Drivers Эффективные драйверы принтеров для Canon серии G2000
	smadav85 Улучшите защиту вашего ПК с помощью Smadav85!
	AJC Active Backup Надежное решение для резервного копирования для душевного спокойствия
	Virtual Modem Простое подключение к виртуальному модему от FabulaTech, Inc.

Люди

Никогда не пропустите обновления для MoodSpace - Stress, anxiety, & снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft Update Health Tools Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

MoodSpace - Stress, anxiety, & 5.2.0

Родственный

Ansiedad y estrés

Anxiety - Stress Relief Helper

Anxiety Test

ASMR Videos and Sounds

Binaural Beats - study music

Burn Your Fat With Me! FG

Последние обзоры

Популярные загрузки

Люди

Последние обновления

محاضرات مؤثرة للشيخ سعد العتيق 5.0

Bank Near Me 1.0.2

yangi uzbek mp3 2024 1.3

Crystal Soul - TCG Card Battle 221

WhatsForDinner 2.8.18

IndiaFirst Life Suitability 1.4.4

Последние новости

Why Streisand App is the Ultimate Travel Hack for Jetsetters in 2025

7-Zip 25.00 available

Bitwarden 2025.6.2 version updates available

PowerToys 0.92 has been released

Notepad++ 8.8.2 available

SSD Maintenance Guide for 2025